The dream of having a small you or your partner or a mix of both is the part of universal dream box. Those little toes and fingers, the first cry or the first smile of the baby make everyone’s day beautiful. However, for some, this dream looks like a far-fetched idea. Yes, we are talking about infertility.
As per WHO, Infertility is a disease and if a couple is unable to achieve pregnancy after having unprotected sexual intercourse for 12 months or more then they are considered infertile.
As per AIIMS, between 10% to 15% of couples face fertility issues. Infertility is majorly the result of an underlying condition, however, there are several other factors that cause the disease.
IVF or In Vitro Fertilization is a well-known treatment for infertility. It is a procedure where the egg is extracted from the female and is fertilized with the sperm in a laboratory then implanted in the female uterus. IVF procedure is suggested as one of the best courses of action by the best infertility specialist in Chandigarh.
Staying Motivated and Positive during IVF
The journey of being diagnosed with infertility and IVF not only brings a change in the physical lifestyle but also impacts the couples emotionally. Staying motivated and feeling positive becomes harder for most of the couples.
Here are some ways by the best infertility specialist in Chandigarh to help you stay motivated during these hard times:
Awareness
Being aware of the procedure might help you to understand the challenge more clearly. Try to educate yourself more and more about IVF, it can give you a sense of control over the situation. Prepare yourself physically and emotionally for what is to come by reading and researching about IVF. Try to talk to other people going through similar struggles and learn from their perspectives.
Support Bank
Yes, you are emotional! Yes, you are hurting! but don't isolate yourself. Ask for support, you are not alone in this. As the best infertility specialist in Chandigarh, don’t shy away from sharing your feelings with your partner, family, and close friends. You are also human, it's natural to have weak moments when the road gets tough filled with doubts and frustration. Always remember that you have a full support bank to understand you and help you.
Small Victories
Every milestone is important when you are going through such challenging times. Don't count any victory as small or big, rather just enjoy the victory. A small win is proof of the completion of a step in the process, acknowledging the fact can work wonders on your morale. Enjoying and celebrating each victory can help you to stay motivated and encourage you to face future obstacles.
Healthy Lifestyle
The best infertility specialist in Chandigarh suggests that maintaining a healthy lifestyle is the key to a seamless IVF journey. When we say lifestyle, it includes both physical and emotional health. From a healthy diet to a stress-free lifestyle, everything is important. Meditation and yoga can help with both mental and physical health. A nutritious diet can take care of the rest.
Think about yourself
Stop thinking about others and start thinking about yourself. Don't dismiss your feelings, communicate openly with your partner. Never hide your fears and feelings. Facing this challenge as a team will make the road easier than facing it alone. Start engaging in activities you enjoy. Be it cooking, reading a book, or taking a walk in the park, indulge yourself in activities you love and enjoy. These activities will not only distract you from the ongoing procedure but will also motivate you.
Ask - Why
There will be times when this IVF journey will become overwhelming, don't be discouraged and ask yourself the reason for doing all this. Focus on the bigger picture and the end result. Focus on the dream of holding those tiny fingers and being the most important person in someone’s life. As per the best infertility specialist in Chandigarh sometimes visualization technique also helps in staying motivated. Just close your eyes and imagine holding the little bundle of joy. It will automatically bring a smile to your face and all your worries will be gone.
Conclusion:
Many people are not aware that July 25th has been celebrated as World IVF Day every year since 1978 when the first test-tube baby was born. Women have been facing pregnancy issues since ancient times, either due to infertility or other health conditions. The discovery of the IVF method has increased the chances of having a healthy baby by an enormous rate. However, the process is still very challenging and emotionally demanding.
During these challenging times, the right strategies and support can help you to stay motivated and move further. The best infertility specialists in Chandigarh always say, to follow a healthy lifestyle, communicate, take support, and don't be discouraged with a backstep. Be focused and start indulging in your favorite activities, it will keep you happy and motivated.
